Field Hockey Federation (FHF) is a Southern California organization that has sponsored and organized field hockey clubs and leagues, public and private school field hockey programs, and adult programs to pursue the sport of field hockey.

Mandatory Managers Meeting - Saturday February 8th 2020 at 10:00am

Please review the updated FHF Spring 2020 Rules  and return a signed copy of the rules agreement per team at the Managers Meeting.  

updated 02/08/2020


Instructions for FHF Managers can be found here:
How to assign players to a roster, update a roster and update shirt numbers

Benjamin Maruquin's Coaching Links

iWeb Dynamic Warm Up - This is a warm up technique that can work for all ages



Core Stability - These are great techniques to know for your entire hockey life



So Cal FH Basics - This website is great for kids to emulate basic hockey skills. In my eyes, it's the most important piece to get into the hands of kids.

So Cal FH 4 kids  - This is a great website for teaching kids how to play hockey (eg schools programs), and great ideas for already built sessions or the combining of the different exercises to make your own training session(s).


Passing skills - Stationary and Moving Passing Exercises.

This site has been updated with 3 new exercises for ALL JUNIOR PLAYERS.

FIH Coaching Online
Real-time coaching analysis from major FIH tournaments

Other Field Hockey Coaching Links:


Hockey Australia Skill Video's

Tomahawk -
Block Tackle -
Eliminating a Player -
2 vs 1 -
Upright Backstick -
Backstick Push -
PC Trap -
PC Push Out -
Jink Right To Left -
Jink Left To Right -
Drag Right To Left -
Drag Left To Right -
Slap Hit -
Hit -
Forestick Trap -
Stationary Push -
Dribbling Freestyle -
Running With The Ball -
Stick Length -


A couple of clips of Escuela de Hockey (Hockey School), a TV program in which former and current members of Argentina's women's national field hockey team, Las Leonas, show how to do several field hockey skills and tactics. The videos are in Spanish, but I'd recommend you to check them out even if you don't understand the language since they aren't hard to get and you may end up with some nice ideas from them.

Escuela de Hockey: Uno contra uno (Hockey School: One versus one)   
Presented by Alejandra Gulla.

Escuela de Hockey: Gol asegurado (Hockey School: Sure goal)
Presented by Alejandra Gulla.

Escuela de Hockey: Jugada favorita (Hockey School: Favourite skill)
Presented by Carla Rebecchi.

Escuela de Hockey: Triple alianza para el gol (Hockey School: Triple alliance for the goal)
Presented by Delfina Merino.

Escuela de Hockey: Ser defensora central (Hockey School: Being a central defender)
Presented by Magdalena Aicega.

Escuela de Hockey: Ser arquera (Hockey School: Being a goalkeeper)
Presented by Belén Succi.

Escuela de Hockey: El entrenador (Hockey School: The coach)
Presented by Sergio Vigil.

Escuela de Hockey: Entrenar la pasión (Hockey School: Strengthening passion)
Presented by Carlos Retegui.

Junior Hockey Skills (Powerpoint) -

Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
Lesson 9


More Advanced Skills (Powerpoint) -

Session 1
Session 2
Session 3
Session 4

Session 1
Session 2
Session 3
Session 4
Session 5
Session 6


Generic templates:

This is a link to a series of YouTube videos called "De Basistechnieken" which is Dutch for "The Basic Techniques".  The language is Dutch but they are still nice to watch and get ideas from -

Adobe PDF file EHB Goalkeeper Drills *-  Goalkeeper Drills from the English Hockey Board